The scorching summer heat dehydrates your body and makes your skin appear dull and darker. In the dehydration process, the water-soluble vitamins and minerals are lost from the body and thus lead to weakness, vomiting, headache, constipation, and muscle cramps. You feel lethargic, exhausted, and also your skin looks dull all day. Drinking
water is not enough, your body needs to be replenished with fluids that are rich in essential nutrients to keep your body energized, hydrated, stomach cool, skin moist, and healthy.
water is not enough, your body needs to be replenished with fluids that are rich in essential nutrients to keep your body energized, hydrated, stomach cool, skin moist, and healthy.
Here are the 5 delicious juice to keep stomach cool in summer and for glowing skin.
1.Sweet & Tangy Yogurt Summer Drinks
Yogurt is an ideal food to have in summer. It cools down your body and stomach heat instantly and the natural probiotic present in yogurt fights against various diseases and aids in better digestion. Yogurt is a nutrient-rich food and the richest source of calcium and protein. Here are the two delicious yogurt recipes that you must try in summer.
Tangy & Delicious Yogurt Juice
Ingredients you Need
3 Tbsp of Yogurt
1 Tbsp of Coriander leaves finely chopped
1 and 1/2 cup of Cold Water
A pinch of Ginger Powder
Black Salt to taste
1/2 tsp of roasted Cumin (jeera) Powder (optional)
Preparation Method
Pour the cold water into a large glass and then add yogurt, coriander leaves, ginger powder, and black salt. Stir until it is completely smooth. Sprinkle the roasted jeera powder and serve chilled.
Pour the cold water into a large glass and then add yogurt, coriander leaves, ginger powder, and black salt. Stir until it is completely smooth. Sprinkle the roasted jeera powder and serve chilled.
Sweet and Delightful Yogurt Juice or Lassi
Ingredients you Need
5 Tbsp of thick cold Yogurt
1 A large cup of Cold Water
Powdered Sugar to taste
1/4th Cup of Grated Coconut
A few pieces of broken cashews and raisins (optional)
Preparation Method
Pour the cold water into a large glass and then add yogurt, grated coconut, and powdered sugar. Stir until it is completely smooth. Top with raisins and cashews and enjoy it!
Pour the cold water into a large glass and then add yogurt, grated coconut, and powdered sugar. Stir until it is completely smooth. Top with raisins and cashews and enjoy it!
2.Refreshing Minty Lemon Summer Drink
Mint is a great refreshing ingredient for summer and a good cleanser for the blood. The menthol in mint triggers the sensitive receptors in the skin when eaten and produce a cooling sensation in the skin. It recharges the body and helps counter the negative effects of heat. The high concentration of vitamins A and C in mint combat wrinkles and keeps the body healthy and skin glowing.
Mint is a great refreshing ingredient for summer and a good cleanser for the blood. The menthol in mint triggers the sensitive receptors in the skin when eaten and produce a cooling sensation in the skin. It recharges the body and helps counter the negative effects of heat. The high concentration of vitamins A and C in mint combat wrinkles and keeps the body healthy and skin glowing.
Minty Lemon Drink Recipe
Ingredients you Need
1/4 th cup of Mint also known as Pudina
1/4 th cup of Coriander (Dhania)
1 large cup of Cold Water
Black Salt to taste
1/2 Lemon
1/2 Lemon
Preparation Method
Wash mint and coriander leave thoroughly. Place the leaves into the blender and blend using cold water. Filter and pour into a glass. Add freshly squeezed lemon juice and black salt. Stir well and drink it!! The menthol in mint has an instant cooling effect on your body, prevents dehydration, soothes, and calms your mind and soul.
3.Simply Icy Watermelon Juice
Watermelon is the best summertime fruit. It keeps your body cool, hydrated, and healthy. This red juicy fruit is low in calories, high in antioxidants, vitamins, minerals, dietary fiber, and lycopene. Because it is so high in water, it prevents dehydration caused by excessive heat exposure, and the high potassium level boosts energy and prevent heat-related disorder such as fatigue and weakness that occur. Here is a delicious icy watermelon juice to beat the summer heat.
Watermelon Summer Juice Recipe
 |
| Add caption |
Ingredients you Need
2 Cups of Watermelon Chunks
Powder Sugar or Honey to taste
1/4 th cup of Cold Water
3 Ice Cubes
Preparation Method
Place the watermelon and sugar into the blender. Add cold water and blend until smooth. Filter the juice to remove the seeds and then pour it into a big glass. Add ice cubes and serve. Enjoy this delicious refreshing watermelon drink in summer to keep your stomach cool and skin hydrated and radiant.
4.Cooling Cucumber Juice
Cucumber juice is one of the quickest ways to cool down your body. It is a low-calorie, water-rich fruit perfect for the summer. It replenishes lost fluid and detoxifies your body. It just doesn’t hydrate but also a nutritious treat to your body. It contains vitamin A and C that promotes healthy skin.
Cucumber juice is one of the quickest ways to cool down your body. It is a low-calorie, water-rich fruit perfect for the summer. It replenishes lost fluid and detoxifies your body. It just doesn’t hydrate but also a nutritious treat to your body. It contains vitamin A and C that promotes healthy skin.
Cucumber Summer Juice Recipe
Ingredients you Need
1/2 medium-sized Cucumber (peeled)
1 Tbsp of finely chopped Mint Leaves
A cup of Cold Water
1/2 Lemon
Salt to taste
Preparation Method
Place the cucumber slices into the blender. Add cold water, mint leaves and blend until smooth. Pour the juice into a glass. Add the freshly squeezed lemon juice and salt. Stir well with a spoon and serve chilled. This is one of the best juice to keep the stomach cool in summer.
No comments:
Post a Comment