The Ultimate Guide To 9 Benefits Of Apple Cider Vinegar For Weight Loss – Homemade Drinks| Healthy Pedia

Apple cider vinegar has been around for ages, hailed as the natural solution for most common ailments. But what caught our eye were the startling studies that came up with facts that your humble apple cider vinegar can be used for weight loss and help you drop the excess pounds.

9 Benefits Of Apple Cider Vinegar For Weight Loss| Healthy Pedia

Now out of the millions of remedies available on the net, why is that apple cider vinegar enjoys a prominent fixture in most of the lost weight fast remedies? There is something about apple cider vinegar and we are going to find out why it is so effective for weight loss.
Vinegar is regarded as one of nature’s great gifts to mankind, and if you delve a little deep you will find exactly why it is so. One teeny-weeny fact about vinegar is that any kind of alcoholic beverage, whether it is made from apples, dates, grapes, rice, or plain white sugar when exposed to air, will turn naturally to vinegar.
Vinegar is first said to be used around 5000 BC when the Babylonians started using the fruit of the date palm to make both wine and vinegar. They used it for preserving their foods and also as a pickling agent. The Egyptians have used vinegar as long back as 3000 BC.
Even the father of modern medicine Hippocrates had recommended apple cider vinegar blended with honey to treat a number of maladies like coughs and colds. Now that you have got the stamp of approval from the father of medicine Hippocrates himself, you can surely add apple cider vinegar for fat loss, to your diet!

What is Apple Cider Vinegar?

Apple cider vinegar is made usually with the help of fermentation. The fact that it is fermented, ups its nutrient quotient a notch higher. The apples are first cut or crushed and then yeast is added to them to convert their sugar content to alcohol. The next step includes adding bacteria to kick start the fermentation process and transform the alcohol into acetic acid.

 The Ultimate Guide To 9 Benefits Of Apple Cider Vinegar For Weight Loss – Healthy Pedia

Traditionally, apple cider vinegar production took a month to complete the fermentation process, but because of its increasing demand, the production space has been increased, and now it can be made within a day or two. The chief component of apple cider vinegar is acetic acid. This is known as ethanoic acid, which is an organic compound with characteristic features like a sour taste and strong odor.

Besides acetic acid, apple cider vinegar also contains water and trace amounts of other acids, such as malic acid. The most distinguishing feature of apple cider vinegar is that one tablespoon (15 ml) contains only about three calories and no carbs to speak of.

The Weight Loss Elixir called Apple Cider Vinegar

How does apple cider vinegar help in weight loss? Well, that is the question that must be uppermost in your mind. Let’s find out whether all that is said about apple cider vinegar is true or a whole lot of balderdash. So, does it really deserve the nutritional crown? Let’s get down to the bottom of nutritional claims that you have been skeptical to accept.

• It reduces blood sugar levels- A study made on rats has thrown up some pretty interesting facts. Consuming ACV ensured that acetic acid improved the ability of the liver and muscles to draw the sugar from the blood.
• Aids in fat loss- Apple cider vinegar aids in fat loss, this is possible by stimulating your metabolism,
                                                                                  

There is some evidence that acetic acid has properties that suppress fat accumulation. ACV can also help you stabilize your cholesterol levels.

• Stabilizes insulin secretion- Insulin has a big impact on fat storage. This hormone is closely associated with changes in blood sugar levels. Its secretion is impaired in people who suffer from type 2 diabetes. Scientists have said that ACV can mimic the characteristics of some of the diabetic drugs that you take to control and could have the potential to control
• Aids in detoxification- You think you’re healthy, but you don’t feel vibrant enough. You also struggle to keep finding the energy going to get through the day. You’re cranky and you are down because your stomach isn’t behaving right. Not to speak of the pesky headaches! Well, don’t worry, all these symptoms spell out loud and clear that your body is overloaded with toxins and you need detoxification, and ACV helps in that with great effectiveness, as it flushes out the toxins.

ACV flushes the body and helps it to use the nutrients from food in the best way possible.  As it is high in insoluble fiber, it helps absorb toxins and improve bowel movements.

• Feel full and end up eating fewer calories- Apple cider vinegar may promote fullness, which can reduce your chances of consuming too many calories. Studies were done on people who consumed ACVwith a high-carb meal had a 55% less blood sugar spike after one hour of eating.

And what’s more, their cravings reduced and they ended up consuming lesser calories for the remaining part of the day. Besides the advantage of controlling the pesky hunger pangs, vinegar was also instrumental in slowing down the rate at which food leaves your stomach. You could gauge the impact it has on your eating habits. That is, the fuller you are, the lesser chances of you emptying packets of your favorite snack.

While most of the time vinegar extending the time food stays in the stomach will prove to be a good thing, in some cases it is not so, like Gastroparesis, or delayed stomach emptying, which is symptomatic of type 1 diabetes. If you are taking insulin to control blood sugar levels, timing the insulin with food poses a bit of a problem, since then it will be difficult to find out the time period for blood sugar to rise after a meal. In such cases, ACV can prove to be a deterrent.

The Other Advantages of ACV

Apple cider vinegar is not only great for weight loss but also has other major health benefits too, thus providing the right reasons to hop aboard to enjoy the ACV ride.

• It controls Cholesterol- In some studies made by researchers, it has been proven that this much-touted vinegar can control your cholesterol levels. So, if you dig ACV because of its hunger quieting attributes, you will be pleased to know that it can impact your health in other ways too, and positively at that.
• It can protect your heart- Regular consumption of ACV can control your blood lipid levels and hence protect your heart and reduce the chances of cardiovascular diseases.
• It can be used in a wide number of recipes- ACV is your BFF when it comes to cooking. It adds the extra pep and the zest to any dish, all the time keeping it healthy. Dump those preservative-laden food sauces and condiments for this vinegar and you won’t compromise either on health or on taste. Now, how good a bargain is that?
• A good source of probiotics- Your gut deserves more attention than you are willing to give it. A healthy gut can mean staving off a number of chronic diseases, so how can you keep your gut healthy? A rather simple solution is adding the right number of beneficial bacteria to maintain the balance of the gut flora, and the only way to do that is to eat fermented foods. Apple cider vinegar is a great source of probiotics, as it is fermented for at least a year! Why Choose Apple Cider Vinegar to Lose Weight?
  Why apple cider vinegar? Why not any other vinegar? Has this thought crossed your mind? Apple cider vinegar actually has a slightly higher mineral and vitamin content. Since the vinegar is made from apples, it gets to retain its natural antioxidants, essential nutrients, and fruit polyphenols, which help in normal body functions such as digestion and metabolism.
  ACV contains pectin, which has satiety properties, enabling weight loss. Between filtered or unfiltered, choose the unfiltered one, which is unpasteurized and also contains the ‘mother’. The mother is nothing other than leftover bacteria after the fermentation process, which has plenty of medicinal properties.

  The Right Way to Consume Apple Cider Vinegar

  Drinking apple cider vinegar straight up can be a throat-burning experience, so dilute it first, but if you think that taste is just too tart for you, don’t worry, you can sweeten it up a little and also kick your weight loss efforts a notch higher. This can help you shed those extra pounds pretty effortlessly. Here is a drink you can try every day, it is pretty doable as it has just three ingredients.