Top 5 Reasons Why Running is Good For Your Health

Top 5 Reasons Why Running is Good For Your Health
:)1. Running is Free.Unlike working out in a gym, you don’t have to pay a monthly membership fee in order to take up #running. All you need is a good pair of running_shoes, a sports bar for support and the running__clothes of your choice. No matter where you go, whether
you are traveling for business or pleasure, you can take your gear with you and enjoy a good_run.

2. Good for Cardiovascular Health

Running provides a good workout for your cardiovascular system, which helps with heart health. It improves your lung capacity, blood circulation and it can help to lower your blood pressure. All of these healthy heart benefits help to lower your risk of heart disease, death by heart attack and/or strokes.

3. Run in Bad Weather

If you have a treadmill, you can still keep up with your running routine even if the weather is bad outside. No matter what time of year it is, you can set your treadmill up to help you keep fit and trim by running. It doesn’t matter if it is raining or snowing, you will be comfortable inside running on your treadmill.

4. Great Calorie Burner

Researchers have proved that running burns the most calories of all different types of exercises, including machines for rowing, #cross_country skiing and using a stationary bike. The study performed by the Medical College of Wisconsin and the Veterans Administration showed that running on a treadmill could burn more than 850 calories an hour.

5. Helps Prevent Cancer

Exercising has been shown to help prevent several types of #cancer in women, including #breast_cancer, #endometrial, #lung and #colon_cancer. #Vigorous exercising, such as running, helped to reduce a woman’s risk for breast cancer by up to 30 percent in a study conducted by the #National_Cancer_Institute.

Whether you run inside or outside, #running can help you live longer and healthier