There is no overnight miracle weight-loss cure, you need dedication, determination and willpower to lose weight fast in a healthy way.To help you in achieving your desired weight and shape, I have come up with 50 golden tips to lose weight fast.Just master 20% of these weight loss tips and you are ready to discover super slim and toned body.
15 Golden Tips to Lose Weight Fast
1.Drink a glass of warm lemon water mixed with a Tbsp of honey or 2 Tbsp of aloe vera gel every morning on an empty stomach.
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| Image courtesy of Stuart Miles at FreeDigitalPhotos.net |
3.Writing can help you lose weight.Maintain a record of the daily calories you consume or you can install Calorie Counter -MyFitnessPal on your mobile phone to calculate your daily calorie intake and nutritional information.
4.Drinking 2 glasses of water 30 minutes before each meal will help you feel satisfied with less food and help you lose weight.
5.Golden Rule to Lose Weight Fast – Eat 6 times in a day and keep a gap of 2.5 hours between every meal and each meal must contain a maximum of 200 calories.Eating this way, you reduce your daily calorie intake by 1200 cal.
6.Practice mindful eating, it can help you overcome undisciplined eating habits, watch on every bite you take and help lose weight.
7.Check the fat, calories and sugar content of food items before you purchase.8.Never skip your breakfast, it leads to weight gain.
8.Laugh to lose weight: Laughing for about 10 minutes can burn up to 50 calories or more
9.Eat more often at home.Home cooked meals are healthier, nutritious and contain less fat compared to outside meals.
10.Don’t fool yourself assuming your own body weight.Regularly weight yourself to keep an eye on any change in your body weight.
11.Never eat snacks and meals while watching television, it can make you consume more food than your body needs.
12.Find ways to keep yourself motivated.Paste old pictures of your in the wall in which you looked slim to help you remind of your goals every time you see it.
13.Chew your food 60 times before you swallow it.
14.Sleep more to lose weight.Sleep relaxes your mind and body, makes you feel full for a long time and helps you eat less.
15.Research says people, who ate in blue and white plates consume less compared to the one who ate food in bold plate colors such as orange, red, yellow.etc.
8.Laugh to lose weight: Laughing for about 10 minutes can burn up to 50 calories or more
9.Eat more often at home.Home cooked meals are healthier, nutritious and contain less fat compared to outside meals.
10.Don’t fool yourself assuming your own body weight.Regularly weight yourself to keep an eye on any change in your body weight.
11.Never eat snacks and meals while watching television, it can make you consume more food than your body needs.
12.Find ways to keep yourself motivated.Paste old pictures of your in the wall in which you looked slim to help you remind of your goals every time you see it.
13.Chew your food 60 times before you swallow it.
14.Sleep more to lose weight.Sleep relaxes your mind and body, makes you feel full for a long time and helps you eat less.
15.Research says people, who ate in blue and white plates consume less compared to the one who ate food in bold plate colors such as orange, red, yellow.etc.
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